Liberate - The daily meditation app for the Black experience
Healing from Racial Trauma
"The absence of a repertoire of coping strategies increases the likelihood that race-based stress can lead to racial trauma." In this talk, Dr Candice Nicole explores how racial trauma can impact our mental and physical health. She also explores how meditation can support the healing of racial trauma. Recommended Meditations for this talk are found in micro aggressions sections. See: Embracing Strong Emotions by Kaira Jewel Lingo & Micro Aggressions by Mushim Patricia Ikeda
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