full moon meditation
If you’ve been feeling heightened amount of anxiety, this is natural. There is a Full Moon on Oct 28 that is supercharged with a Lunar Eclipse and is meant to help mature our relationship to security. It can feel intense and this an invitation to become more present. This time is reminding us the present moment is all we have. We can find gratitude, celebration, and the miracle of this moment when we release the conditioning we have experienced from less sensitive and aware people. This 6 minute and 30 second guided meditation, helps relax your nervous system by bringing you into the present moment and reconnecting you to your inner child. I got experimental with this adding music and sounds to keep it playful.
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