HERU shares about an introduction to our mind-body-African heart series that aims to help you soften into the body. The inner colonizer takes over when we allow our thoughts to run wild. Typically the mind follows the body so if we're anxious all the time, there's usually some tension in the body that wants to be listened to. We slow down from the mind to the body to our hearts where our source of power and strength is as the African Diaspora. The more that we can rest into our hearts the more that we can not only love our identities but find the resilience for these challenging times